Tooth Sensitivity Treatment in Vancouver
If hot, cold, sweet, or acidic foods make your teeth sting or ache, you’re not alone—and you don’t have to live with the discomfort. Tooth sensitivity is treatable both in the office and at home with the right care.
What Causes Tooth Sensitivity?
Tooth sensitivity happens when the protective enamel on your teeth becomes thin or damaged, exposing the layer underneath—called dentin. Once dentin is exposed, it allows temperature, pressure, and acids to reach the nerve inside your tooth, causing pain or discomfort.
Common Causes of Enamel Damage:
- Drinking acidic drinks (like soda, juice, or wine), especially before bed
- Brushing too hard or using a firm-bristled toothbrush
- Skipping brushing or flossing
- Gum recession from gum disease
- Tooth grinding or clenching
- Cracked, chipped, or decayed teeth
- Overuse of whitening products
- Health conditions like acid reflux or bulimia
- Using tobacco, cannabis, or vaping products
What can you do about sensitive teeth?
Visit the Dentist
If you’re experiencing tooth sensitivity, the most important first step is a dental exam. We’ll check for cavities, gum issues, or enamel damage—and recommend the right treatment based on what we find.
Identify the Cause
During your visit, we’ll ask about your symptoms and triggers. We may take X-rays or use gentle tests to pinpoint the cause of your sensitivity.
In-Office Treatment Options
Depending on what’s causing your pain, we may recommend:
Fillings for cavities
Fluoride treatments to strengthen enamel
Dental crowns or bonding
Gum treatments if recession is involved
You’ll have options—and we’ll walk you through each one.
You’ll have options—and we’ll walk you through each one.
Personalized Tips for At-Home Care
Once we understand your needs, we’ll give you tailored advice to help reduce pain and protect your teeth at home. This might include brushing techniques, product recommendations, or dietary changes.
Frequently Asked Questions
How can I stop tooth sensitivity pain?
- Use a soft-bristle toothbrush
- Brush with toothpaste for sensitive teeth
- Rinse with fluoride mouthwash
- Avoid acidic and sugary foods—especially before bed
- Practice stress relief if you grind or clench your teeth
And most importantly, visit the dentist to find the root cause.
Can a sensitive tooth heal on its own?
In some cases, yes—especially if the enamel damage is mild. Good oral hygiene, fluoride treatments, and gentle brushing can help. But if dentin is exposed, or if the pain gets worse, you’ll need a dental exam to avoid further damage or infection.
Can stress cause tooth sensitivity?
Yes, indirectly. Stress can lead to:
- Grinding and clenching your teeth
- Skipping oral care
- Eating more sugary or acidic foods
All of these can wear down enamel and lead to sensitivity.
Which foods trigger sensitivity?
Foods to watch out for include:
- Acidic drinks: coffee, wine, fruit juice, soda
- Sweet treats: candy, chocolate, ice cream
- Simple carbs: bread, chips, crackers, cookies
- Hard foods: popcorn, olives (with pits), chewing ice
These foods don’t need to be eliminated—just enjoy them in moderation and rinse or brush after eating.
Which foods are good for sensitive teeth?
Try foods that are low in sugar and acid but high in fibre, calcium, and protein:
- Drinks: water, green tea, black tea
- Snacks: nuts, raisins, apple slices, carrots, celery
- Meals: meat, potatoes, stir-fries, wraps, hearty salads
- Desserts: yogurt, applesauce, ricotta with berries
A balanced diet helps support enamel and overall oral health.
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